Health Benefits of Eating Chocolates

Who doesn't love chocolates? Almost everyone does - from certified chocoholics down to individuals who just want to satisfy their sweet-tooth craving.

Chocolates are becoming more popular these days as more studies reveal that eating them proves to be beneficial to our health. And here's how:

1. Makes you happier
Chocolates are known to contain tryptophan, an amino acid needed for the production of serotonin which is better known as the 'happy hormone.' It is considered as a natural anti-depressant. According to studies, depression can lead to weight gain as depressed individuals are more likely to crave for starchy foods. So the next time you're feeling down and low, grab some chocolate and off you go for life's next challenge.

2. Reduces your risk of heart attack
When eaten in moderation, chocolates can reduce your risk of heart attack. Thanks to its phenol and catechin content. Phenol is a substance that's also present in red wines, tea, and in some fruits and vegetables. Catechin, on the other hand, is an antioxidant that also reduces your cancer risk.

3. It's a natural pain reliever
When we eat chocolates, our brain produces opiod chemicals called endorphins. The latter do not only elevate one's mood, they also can reduce one's pain.

4. LDL buster
Dark chocolate can reduce LDL or the 'bad cholesterol' as much as 10 percent. This is because dark chocolate, together with flavanoid-rich cocoa powder, contains high concentrations of HDL (the good cholesterol).

5. Reduces blood pressure
Aside from reducing one's bad cholesterol which could trigger heart attack, indulging in chocolates once in a while can also reduce a person's blood pressure. Chocolates stimulate the release of nitric oxide which widens and relaxes the blood vessels.

6. Promotes healthy blood flow
Research has it that drinking flavanoid-rich cocoa drink with 25 grams of semi-sweet chocolate simulates the effect of low-dose aspirin to a person's blood flow. It reduces blood's ability to clot and therefore, decreases the risk of stroke.

7. Lowers insulin resistance
According to experts, chocolates have the ability to reduce insulin resistance. When the body is more sensitive to insulin, it utilizes glucose more effectively.

Indeed, chocolates are not just special treats; they can also be your health buddy (just don't go overboard!).

Don Munn is a health buff and writer. He enjoys writing articles for health, technology, and food sections as much as he loves keeping his home allergen-free. Find out how hvac vacuum pump and magnehelic gauge helped him achieve that.